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Meal plan


ID: 28YAJOUIlVeZAlY
By guest
Generated on 2026-05-02 16:27:54

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Oat Bran
1 serving = 99.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Candied Sweet Potatoes
1 serving = 94.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!