Here is your personalized meal plan!
Meal plan
ID: ASGNI9n_UL1iv7c
By guest
Generated on 2025-09-11 04:05:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Fruit Salad Parfait
1 serving = 68.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
23.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 62.0 gEnergy:
199.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
36.0 g
Let's cook it!