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Meal plan


ID: ASGNI9n_UL1iv7c
By guest
Generated on 2025-09-11 04:05:05

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fruit Salad Parfait
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 62.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!