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Meal plan


ID: sbiUWt_1d0NcNb4
By guest
Generated on 2026-04-30 19:24:37

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 80.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 87.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 65.0 g

Let's cook it!