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Meal plan


ID: 9pipb2fSaClhE1A
By guest
Generated on 2025-04-19 19:28:48

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Man Salmon
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 79.0 g
Energy: 112.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!