Here is your personalized meal plan!
Meal plan
ID: 9pipb2fSaClhE1A
By guest
Generated on 2025-04-19 19:28:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 91.0 gEnergy:
186.0 kcal
Protein:
15.0 g
Fat: 9.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 79.0 gEnergy:
112.0 kcal
Protein:
18.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!