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Meal plan


ID: jrAMcYFVZHQtkPU
By guest
Generated on 2026-06-30 19:54:54

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Sherbet Dessert
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Scones With Griottines
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!