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Meal plan


ID: EK9n2XnYKK6U_XM
By guest
Generated on 2025-08-29 21:51:42

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Grape Salad
1 serving = 70.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Banana Meatloaf
1 serving = 67.0 g
Energy: 133.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!