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Meal plan

Regenerate
ID: -ztqKDg59Tkiztg
By guest
Generated on 2025-04-18 02:15:37

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Potato Fries
1 serving = 68.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 90.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!