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Meal plan


ID: 2qbnAsfqtQeyY2w
By guest
Generated on 2025-07-31 05:49:50

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Totally Orange Punch
1 serving = 73.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Hazelnut Shortbread
1 serving = 99.0 g
Energy: 397.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 79.0 g

Let's cook it!