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Meal plan


ID: VKg86qgxe-4e3uY
By guest
Generated on 2025-08-29 11:43:08

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sand Art Brownies
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Whipped Cream
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!