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Meal plan


ID: cXQcK9AQhWMo9zg
By guest
Generated on 2025-07-22 01:00:54

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Savoy Truffles
1 serving = 80.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!