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Meal plan


ID: jsNM2kdZzD-6tBA
By guest
Generated on 2025-08-11 05:15:47

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
White Chocolate Leather
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 34.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Moist Fudgy Brownies
1 serving = 71.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!