Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kPx75zEQE-FCxVA
By guest
Generated on 2025-08-18 07:15:13

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 98.0 g
Energy: 368.0 kcal
Protein: 35.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 69.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!