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Meal plan

Regenerate
ID: dex8lIwvcfmWd0s
By guest
Generated on 2026-07-07 18:46:57

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 81.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Sugar Bites
1 serving = 56.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!