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Meal plan

ID: OCP3G97LRHL9sBs

By guest

Generated on 2025-03-18 06:02:10

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pretzel Nachos

1 serving = 61.0 g

Energy: 232.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 64.0 g

Energy: 284.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!