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Meal plan

Regenerate
ID: ixM6v4xS28mBPCM
By guest
Generated on 2025-06-09 04:37:17

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 65.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!