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Meal plan


ID: qD0A0V2hBS-s-A0
By guest
Generated on 2025-06-12 13:25:23

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Shoofly Crumb Cake
1 serving = 84.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Chocolate Fudge
1 serving = 83.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!