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Meal plan

Regenerate
ID: yaMdGb14UmjMJuE
By guest
Generated on 2025-06-15 20:24:53

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Vanilla Fudge
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g
Let's cook it!