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Meal plan

Regenerate
ID: Ve4Qd9dsVbBqHTI
By guest
Generated on 2025-03-18 16:15:23

Total kcalories

89.0% (1643.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Honey Mustard Ribs
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!