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Meal plan

Regenerate
ID: gH89LbRzFk9bO84
By guest
Generated on 2025-08-10 01:40:11

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Fresh Blackberry Cobbler
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 87.0 g
Energy: 193.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!