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Meal plan


ID: xGDV6Csc51n2w0A
By guest
Generated on 2025-04-18 10:50:59

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 82.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cardamom Biscuits
1 serving = 94.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!