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Meal plan


ID: psSNkgoLRcvi6aI
By guest
Generated on 2025-03-20 22:31:32

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pecan Penuche Recipe
1 serving = 61.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Gingered Cream Rice
1 serving = 62.0 g
Energy: 181.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!