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Meal plan

Regenerate
ID: 8aJcvaZ1VIXArxQ
By guest
Generated on 2025-04-22 06:58:37

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blackberry Crumble Pie
1 serving = 62.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quick Puff Pastry
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!