Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qFsjSQ3aDcsTgIk
By guest
Generated on 2025-03-18 16:12:47

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 56.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Candied Apple Cookies
1 serving = 84.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 36.0 g

Let's cook it!