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Meal plan

ID: e1qQ0CBPpTF-gRE

By guest

Generated on 2025-08-10 01:58:11

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 71.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 61.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!