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Meal plan

ID: DnfnXWJsmaP_NyM

By guest

Generated on 2025-09-10 14:17:38

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Cake

1 serving = 56.0 g

Energy: 82.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Horseradish Mustard

1 serving = 96.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!