Here is your personalized meal plan!
Meal plan
ID: zX8WyoLVDsf38m4
By guest
Generated on 2025-04-21 21:47:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Faux Cinnamon Bun
1 serving = 88.0 gEnergy:
146.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Ginger Oat Shortbread
1 serving = 62.0 gEnergy:
238.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!