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Meal plan


ID: CT2QNrj_6_oV7Zc
By guest
Generated on 2025-04-03 06:22:31

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Summer Berry Gelato
1 serving = 92.0 g
Energy: 312.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scones With Griottines
1 serving = 56.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!