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Meal plan


ID: 2BEhuMLiMDf7glw
By guest
Generated on 2025-08-17 16:03:40

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Cream
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sour Cream Substitute
1 serving = 73.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!