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Meal plan


ID: rz1EwHAMPlnT8C8
By guest
Generated on 2025-08-13 05:13:36

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Asparagus
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Truffles
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!