Here is your personalized meal plan!
Meal plan
ID: rz1EwHAMPlnT8C8
By guest
Generated on 2025-08-13 05:13:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 77.0 gEnergy:
157.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ginger Truffles
1 serving = 73.0 gEnergy:
292.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!