Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: P0hvw7wWp_C1YSA

By guest

Generated on 2025-09-06 11:43:52

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 404.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 84.0 g

Let's cook it!