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Meal plan

Regenerate
ID: JwxtnkJ6cX8o634
By guest
Generated on 2025-03-19 22:30:36

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!