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Meal plan


ID: 4QDCI9Sn3tjTeGE
By guest
Generated on 2026-07-03 04:18:51

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Creamy Frosty
1 serving = 69.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Herman Recipe
1 serving = 80.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g

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