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Meal plan

ID: LP4j7Gq4VUQYgHs

By guest

Generated on 2025-04-21 06:05:59

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 75.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 83.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 70.0 g

Let's cook it!