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Meal plan

Regenerate
ID: DcQ14GIwlhrIeDA
By guest
Generated on 2025-04-19 17:28:12

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Honey Mustard Ribs
1 serving = 92.0 g
Energy: 97.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!