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Meal plan


ID: UUrXYu9SgS8sJjw
By guest
Generated on 2025-09-10 05:53:16

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cornmeal Butter Crust
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Snowball Cookies
1 serving = 98.0 g
Energy: 398.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

Let's cook it!