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Meal plan


ID: 50eJtVC9jsphJm8
By guest
Generated on 2025-07-27 12:25:40

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Gelato
1 serving = 62.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 73.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!