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Meal plan

ID: 0-AdUvzmAdDUSxw

By guest

Generated on 2025-04-10 05:23:12

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 99.0 g

Energy: 366.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peach Scones

1 serving = 68.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!