Here is your personalized meal plan!
Meal plan
ID: u7LzohaTOyR_0tw
By guest
Generated on 2025-04-12 11:57:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 55.0 gEnergy:
109.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Grapes
1 serving = 91.0 gEnergy:
140.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!