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Meal plan


ID: SMXYG3NM-HhZBUg
By guest
Generated on 2025-08-16 20:41:15

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Ginger Cookies
1 serving = 100.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Real Crazy Cake
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!