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Meal plan

Regenerate
ID: 1YTUiyFM5WiGQKA
By guest
Generated on 2025-07-12 00:03:16

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 88.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!