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Meal plan

ID: JlOnBdH7gNkMXjI

By guest

Generated on 2025-04-04 15:59:52

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 82.0 g

Energy: 182.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 84.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!