Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rk6_ZFVSTEqabKI

By guest

Generated on 2025-11-07 18:12:00

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 66.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 87.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 58.0 g

Let's cook it!