Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: buQf3ccig6JPvIw
By guest
Generated on 2025-03-17 02:13:11

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Luscious Raspberry Scones
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 99.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!