Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bnMQvX0vX_m8I8U
By guest
Generated on 2025-04-04 12:23:37

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 67.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 62.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!