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Meal plan

ID: RLQVvIT805I_hlk

By guest

Generated on 2025-08-29 23:05:00

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 90.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 55.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!