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Meal plan


ID: apofoNMrJ68dzN4
By guest
Generated on 2025-08-06 09:35:39

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Risky Biscuits
1 serving = 62.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asian Glazed Tilapia
1 serving = 79.0 g
Energy: 82.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!