Here is your personalized meal plan!
Meal plan
ID: i3SAYVtnuNQrDOk
By guest
Generated on 2025-03-21 07:20:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamed Horseradish
1 serving = 70.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 88.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
41.0 g
Let's cook it!