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Meal plan


ID: 6YE7gQBNz99Plv4
By guest
Generated on 2025-04-20 10:05:36

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Shortbread
1 serving = 92.0 g
Energy: 391.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Grainy Maple Mustard
1 serving = 79.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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