Here is your personalized meal plan!
Meal plan
ID: W6KoJGNEXF_cyl4
By guest
Generated on 2025-03-18 06:42:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 68.0 gEnergy:
270.0 kcal
Protein:
22.0 g
Fat: 10.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 74.0 gEnergy:
84.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!