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Meal plan


ID: 6jfi1l2H_EvGx1I
By guest
Generated on 2025-04-20 19:00:41

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quick mug brownie
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Candied Almonds
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!